Download e-book for iPad: 365 Ways to Live Happy: Simple Ways to Find Joy Every Day by Meera Lester

By Meera Lester

ISBN-10: 1605500283

ISBN-13: 9781605500287

Becoming happier is less complicated than you're thinking that. With this functional, hands-on advisor to all issues cheerful, you could bliss out very quickly. You'll find out how to:• Lighten up—once and for all
• paintings shorter and play longer
• perform unique your self first
• allure extra fun-friendly people
• pass from boring regimen to dynamic lifestyle
• grasp the excitement principle
• locate that means second via moment
• Forgive, omit, and stick to your bliss
• Reinvent your satisfied selves, in the future at a time
This ebook is all try to be all you may be, happily!—starting now.

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Additional resources for 365 Ways to Live Happy: Simple Ways to Find Joy Every Day

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If we can find a way to intervene against the entropic forces, to slow down or even reverse the accumulation of damaged proteins, we will be on the path to curing not only aging but also all of the diseases associated with aging. We will also realize what enlightened biogerontologists and other scientists who study aging call the longevity dividend. The longevity dividend, first proposed in an article published in the Scientist in March 2006, means that in addition to the obvious health benefits, enormous economic good will accrue from the extension of healthy life.

The article in the Scientist explains, “If we succeed in slowing aging by seven years, the age-specific risk of death, frailty, and disability will be reduced by approximately half at every age. ” Slowing down aging enough to delay death by seven years, while laudable, is for us an extremely conservative goal. If you are willing to make the lifestyle changes, follow the fitness and nutritional guides, and take up the meditation that we recommend, you should be able to extend your life span and your health span much longer than this—long enough, in fact, to take advantage of therapies that will activate the telomere gene in your somatic cells.

The vast majority of supplements are made by the consumer divisions of big pharmaceutical companies, then relabeled into many different brands by the distributors. For example, Dr. Schmoker’s One-a-Day may just be a repackaged version of a cheaply mass-manufactured standard multivitamin with the good doctor’s mug plastered on the bottle, and he may not even know or care much about what is in it. 10/21/10 8:15:14 PM 44 the immortality edge too fast—you need the right foods and supplements to put up the strongest possible defense against the disease of aging, to which you would otherwise fall victim.

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365 Ways to Live Happy: Simple Ways to Find Joy Every Day by Meera Lester

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